Today's WorkoutWarm Up
- 50' Knee Pull
- 50' Quad Pull
- 50' Hurdle Step
- 50' Pigeon Walk
- 50' High Bear Crawl
- 50' Low Bear Crawl
- 50' High Knees
- 50' Butt Kickers
- 10 Squat Thrusts
- 200 m Jog
- 5 Burpees to Target
Conditioning - "An Ice Cold Lung-unitas"For Time
- 1 Mile Run (2km Row|Ski)
- 100 Burpees (crx: to a target)
- 1 Mile Run
Accessory
- Collect 2 min. Each
- Couch Stretch
- Pigeon Pose
- Child's Pose
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