01/02/22: Sunday

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By
allen
January 2, 2022
01/02/22: Sunday

allen

   •    

January 2, 2022

Today's WorkoutWarm Up

  • 400 m Jog
  • 20 Forward Lunges
  • 10 Press Ups
  • 15 KB Deadlifts
  • 10 Low Swings
  • 10 Step Ups
  • 15 Russian Swings

StrengthEMOM 10

  • 10 Farmers Step Ups

Conditioning - "From Russia with Glove"4 Rounds For Time

  • 20 Russian Swings
  • 400 m Run

Accessory3 Sets

  • 10 Single Leg RDL (Each)

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