01/02/22: Sunday

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By
allen
January 2, 2022
01/02/22: Sunday

allen

   •    

January 2, 2022

Today's WorkoutWarm Up

  • 400 m Jog
  • 20 Forward Lunges
  • 10 Press Ups
  • 15 KB Deadlifts
  • 10 Low Swings
  • 10 Step Ups
  • 15 Russian Swings

StrengthEMOM 10

  • 10 Farmers Step Ups

Conditioning - "From Russia with Glove"4 Rounds For Time

  • 20 Russian Swings
  • 400 m Run

Accessory3 Sets

  • 10 Single Leg RDL (Each)

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Limited Edition 15th Anniversary shirts

Limited Edition 15th Anniversary shirts

Preorder Now!

Nutrition Challenge

Nutrition Challenge

Sept 16 - Oct 27

CrossFit Kids

CrossFit Kids

Ages 7 - 11

Iron Youth

Iron Youth

Grades 7 - 12

HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

Available at both Westfield and Berkeley Heights!

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Attend 20+ visits in June, and you officially committed

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