Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 - 21. Please have your friends sign up beforehand.BYOF - BHBYOF - WFToday's WorkoutWarm Up
- Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Squats
- :30 Hang + Scap Pull Ups
- 15 Straight Leg Sit Ups
- 10 Tempo Air Squats
- 20 Lunges
- 15 V Ups
- 10 Tempo Front Squats
- 5 Toes to Bar
StrengthEvery 1:30 for 10 Rounds
- 3 Tempo Front Squats (30X2)
Conditioning - "An-ToeKnee-O Bend-eras"5 Rounds For Time
- 15 Toes to Bar
- 20 DB Lunges (1 DB - held any style)
Accessory
- Collect 2-3+ min. in a Wall Facing Handstand Hold (Wall walk into a sustainable position)***improve from 1/26 by completing a more challenging angle, longer duration holds, longer overall hold***
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