Today's WorkoutWarm Up
- 5 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 20 Donkey Kicks (Alt. every 5)
- 20 Lunges
- 10 Good Mornings
- 10 KB Deadlifts
- 10 Low Swings
- 10 Goblet Lunges
- 10 Swings
Strength3 Sets
Conditioning - "A Pood-ridge in a Pear Tree"Complete Each For Total Reps
- 8 x :20 On|:10 Off
- 2 min. Rest
- 8 x :20 On|:10 Off
Accessory4 Sets
- 10 Barbell Drag Curls
- :40 Hollow Hold
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