12/23/21: Thursday

Today's WorkoutWarm Up

• 5 Press Ups
• 10 Single Leg Glute Bridges (Each)
• 20 Donkey Kicks (Alt. every 5)
• 20 Lunges
• 10 Good Mornings
• 10 KB Deadlifts
• 10 Low Swings
• 10 Goblet Lunges
• 10 Swings

Strength3 Sets

• 10 Back Rack Lunges

Conditioning - "A Pood-ridge in a Pear Tree"Complete Each For Total Reps

• 8 x :20 On|:10 Off
  • KB Swings
• 2 min. Rest
• 8 x :20 On|:10 Off
  • Goblet Lunges

Accessory4 Sets

• 10 Barbell Drag Curls
• :40 Hollow Hold