12/28/21: Tuesday

????????????6:15 (BH) &6:30 (WF) PM classes are CANCELLED this week????????????????????????Wednesday 5:15 (BH) &5:30 (WF) PM are REGULAR classes instead of weightlifting????????????We will be running our 6-week January Nutrition Kickstart starting on January 10th. Now until Friday take advantage of the discounted rate of $99. Once January 1st hits, the price will increase. This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE.Today's WorkoutWarm Up

• 5 Inchworm to Press Up
• 5 Push Up + Down Dog
• 10 Groiners w/ T Spine Opener
• 1 min. Row|Ski|Bike
• 14 Squat Thrusts
• 12 Push Presses
• 10 DB Snatches
• 1 min. Row|Ski|Bike

Conditioning -"Alice in One-derland"EMOM 36 - :45 Work Cap each min.

• 14|11 Cal Row|Ski (11|8 Cal Bike)
• 12 Push Presses (rx: 95#+|65#+)
• 10-15 Burpees
• 8 Heavy DB Snatches (Alt.)

Accessory5 Sets - :40 On|:20 Off

• Heavy Farmers Hold