????????????6:15 (BH) &6:30 (WF) PM classes are CANCELLED this week????????????????????????Wednesday 5:15 (BH) &5:30 (WF) PM are REGULAR classes instead of weightlifting????????????Today's WorkoutWarm Up
- 2 x :20 Plank (F|R|L)
- 20 Single Leg Glute Bridges (Alt. every 5)
- 15 Straight Leg Sit Ups
- 10 Infant Squats
- 5 Deadlifts
- 5 Hang Power Cleans
- 10 Front Squats
- 10 Hanging Knee Raises
- 10 Hang Squat Cleans
StrengthE2MOM 10
- 2 x 3 Hang Squat Cleans (Build as form allows)***Drop the bar between sets of 3***
Conditioning - "Counting Grows"AMRAP 15
- 3 Rounds
- 3 Toes to Bar
- 6 Wall Balls
- 3 Rounds
- 6 Toes to Bar
- 9 Wall Balls
- Continue to add 3 reps to both movement every 3 rounds
Accessory4 Sets
- 10 Tempo Dual DB Skull Crushers
- 20 DB Waiters Curls
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