Today's WorkoutWarm Up
- :30 Plank (F|R|L)
- 15 Halting Glute Bridges
- 5 Sumo Inchworms
- 10 Staggered Good Mornings
- 10 Lateral Step Ups (Each)
- 15 Deadlifts
- 10 Box Jumps
- 5 Box Jump Overs
Strength5 Sets
- 5 Deadlifts - Last done 10/30/21
Conditioning - "Cruel In-Ten-Shins"AMRAP 10
- 15 Swings
- 12 Box Jump Overs (rx: 24"|20" crx: 30"|24")
Accessory8 Sets - :20 On|:10 Off
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