Fall 2024 Nutrition Challenge Details

When - Monday, September 16, 2024 - Sunday, October 27, 2024
Who - Individual challenge. This is for anyone who has a goal to reach body composition changes and improve their overall wellness.
What - Basic Nutrition 101. Online guidance, support, and accountability from certified nutrition coaches. Weekly nutrition prompts to allow you to learn how to take these habits outside of the challenge.
Registration - $79, sign up BERKELEY HEIGHTS / WESTFIELD

* non-members can use either link *

** SIGN-UP NOW FOR EARLY BIRD PRICING, $59 !! ENDS 9/9/24 **

What's Included -

• Two free body fat % and body composition measurements done through our InBody Scanner. Each participant will receive one prior to the challenge and one at the end.  Each scan will give you a breakdown of weight, body fat %, lean muscle mass, and other important body composition data.  
• Limited participants to allow more access to accountability and help.
• Downloadable and printable master score card
• Free *NEW* exclusive nutrition content
• Private Mighty Network group to help answer questions, share ideas and recipes, earn bonus points, food prep videos, live Q&A sessions with your favorite nutrition coaches.
• Sample grocery lists and guides to help you prepare for success
• Personal macros if preferred for the 6-weeks including one adjustment ($25 add-on)

Prizes - The top 3 winners will be chosen based on the following criteria - participation, overall transformation, and total points.

JOIN THE CHALLENGE - WF / NON-MEMBERSJOIN THE CHALLENGE - BH / NON-MEMBERS

Questions? Book a Call With Coach Christina

InBody Scan 101

Check out our FAQs HERE before your first scan. It is important to make sure you follow the guidelines to yield the best/most consistent results!

What is an InBody Scan? An InBody Scan is a body composition analyzer. The InBody Test provides a comprehensive view of body water, proteins, minerals, and body fat. These are the components of the human body closely relate to the status of our health and body fat composition.

How Does it Work? Hassle free testing. You will stand on the device, hold the handles, and within seconds it will start to calculate and analyze your body composition. After the test is completed, you will be provided with a complete breakdown.

What to expect during your InBody scan.

How does the challenge work?

The entire challenge will be hosted on the Mighty Networks App. iOS/ANDROID .

Online Leaderboard

1. Once you have registered for the challenge, you will gain access to our private mighty networks group. You will gain access to the LIVE online leaderboard.
2. Scorecard printable PDF. You will be able to download the scorecard to use virtually or print out a physical copy throughout the 6-weeks.
   • This will include, but not limited to points earned in sleep, movement, veggie & protein intake, and alcohol consumption.
3. At the end of each week, you will submit your points on Mighty Networks.
4. Access to a google sheet leaderboard to see how you stack up to the rest of the participants.
5. Opportunities to earn bonus points for any points missed throughout the week.

Pop up Challenges for Bonus Points
There will be weekly bonus challenges throughout the 6- weeks where you can receive extra points. These will include a benchmark workout, practicing new nutrition habits provided to you, stress management, and interaction in Mighty Networks.

Before / After Pictures - These are mandatory for this challenge if you want to be considered for the grand prize.  A lot of change can happen in 6- weeks, and we want to record that.  Photos should be taken in form-fitting workout attire. Pictures will not be shared publicly unless you approve of their use.  They will however need to be submitted as part of your overall challenge performance. Please submit these to christina@908athletics.com.

No change is too big or too small in 6-weeks! What are you waiting for?

What resources do I have?

• Grocery List
• Recommended Food List
• Nutrition 101
• Meal Prep Guide
• Goal Setting Guide

A Sneak peek into our recaps for our Nutrition Challengers! If you need this type of support and accountability, this challenge is for you! Sign-up before it is too late!

I want in!  So where do I start?

1. Register in the Members PushPress App. You will find the challenge under EVENTS or click the link below.

• BERKELEY HEIGHTS/ NON-MEMBERS
• WESTFIELD / NON-MEMBERS

2. Email christina@908athletics.com to let her know you are registered and she can add you to the private Mighty Networks group. If you have any issues registering, please let me know as well.

3. Start planning out your meals/grocery lists.  Set yourself up for success by planning ahead! Feel free to send to Christina or Karen for feedback.

christina@908athletics.com
karen@908athletics.com

4. Weigh in on the Inbody scanner and take before photos.  E-mail a copy of your Inbody scan results and starting photos to christina@908athletics.com by Sunday, September 15th

I AM IN FOR THE CHALLENGE!

Interested in tracking macros?

This will be for our clients that are more advanced with nutrition. Anyone that would like macros assigned to them, please email Christina at christina@908athletics.com and a coach will send them over to you prior to the start of the challenge. Please note, this will be a $25 additional fee.

To join the challenge, please register in the Members App and email christina@908athletics.com by Sunday 9/15 with your InBody scan results and starting photos.

PRESALE ENDS 9/9/24

If you aren't a group challenge type of person and are interested in 1-1 nutrition coaching, sign-up for a FREE nutrition consultation to learn more about our offerings.

BOOK A CALL TODAY!