01/11/19: Friday

Today's Workout:

• StrengthEvery 4 min. for 20 min. (5 Sets)
  • 10 Back Rack Lunges (5 Each Leg-Attempt Same or Heavier than 11/29/18)

• Conditioning - "Firebird"15-14-13-12-11-10
  • Wall Balls (sx - Scale as Needed rx - 20#|14#)
  • Pull Ups (sx - Jumping Pull Ups crx - CTB)

• Accessory4 Sets for Quality
  • 9 Fire Hydrants (Each Side)
  • 12 Hip Bridges (Weighted if Possible)
  • :15 Single Leg Wall Sit (Each Leg)