Today's WorkoutWarm Up
- 1 min. Jumping Jacks
- 5 Inchworm to Groiner w/ T Spine Opener
- 20 Donkey Kicks (Alt. every 5)
- 15 Air Squats
- 10 Lunges
- 10 Squat Thrusts
- 5 Power Cleans
- 10 Front Rack Lunges
- 5 Burpees Over the Bar
- 10 Front Squats
StrengthEvery 2 min. for 10 Sets
- 2 Front Squats (Building from ~70% of 1 RM)
Conditioning - "11 Pipers Griping"AMRAP 11
- 5 Burpees Over the Bar
- 6 Front Squats (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- 5 Burpees Over the Bar
- 6 Front Rack Lunges (Same weight)
Accessory4 Sets
- 3 Turkish Get Ups (Each Side)
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