12/12/21: Sunday

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By
allen
December 12, 2021
12/12/21: Sunday

allen

   •    

December 12, 2021

Today's WorkoutWarm Up

  • 5 Sumo Inchworms
  • 10 Single Leg Good Morning (Alt)
  • 20 Donkey Kicks (Alt.)
  • 2 Sets - :20 On|:20 Off
    • Bike
    • KB Deadlift > Swing
    • Ski
    • Plank > Hollow Hold

Conditioning -"12 Drum-Ergs Drumming"12 Rounds For Total Reps - :20 On|:20 Off

  • Cal Bike
  • Russian Swings
  • Cal Ski
  • Hollow Hold

Accessory

  • 50 Lateral Step Overs (Band/PVC knee height or less)
  • Collect 1-2 min. (Each side)
    • Balance on one foot (stand tall - opposite knee held at hip height)

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