12/11/21: Saturday

Today's WorkoutWarm Up

• 2 Sets
  • 15 Plate High Pulls
  • 15 Plate Ext. Rotations
  • 15 Plate Presses
• 10 Ring Rows
• 30 Mt. Climbers
• 10 Push Ups + Side Plank
• 10 Hanging Knee Raises
• 1 min. Row
• 1 Rope Climb
• 15 Empty Barbell Bench Presses

Conditioning -"Pec Your Poison"Teams of 3 - Alt. as desired

• AMRAP 5
  • Max Cal Row
• Rest 1 min.
• AMRAP 4
  • Max Rope Climbs
• Rest 1 min.
• AMRAP 3
  • Max Bench Presses (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
• Rest 1 min.
• AMRAP 3
  • Max Bench Presses
• Rest 1 min.
• AMRAP 4
  • Max Rope Climbs
• Rest 1 min.
• AMRAP 5
  • Max Cal Row

Accessory

• 400 m Farmers Carry