Today's WorkoutWarm Up
- 25' Toy Soldier
- 50' Walking Lunge (F+B)
- 25' Inchworm
- 50' Robot Bear Crawl (F+B)
- 25' Knee Pull
- 50' High Knees
- 25' Quad Pull
- 50' Butt Kickers
- 400 m Jog
- 10 Deadlifts
- 5 Hang Muscle Cleans
- 10 Hang Power Cleans
- 10 Front Rack Lunges (Fwd)
- 5 Thrusters
Strength3 Sets
- 100' DB Front Rack Walking Lunges (25' increments)
Conditioning - "Mighty More-Fit Power Hangers"4 Rounds For Time
- 400 m Run
- 28 Wall Balls
- 7 Hang Power Cleans (rx: 135#|95# crx: 165#|115#)
Accessory4 Sets
- 10 Butterfly Glute Bridges (Weighted if able/desired)
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