Today's WorkoutWarm Up
- 50' Quad Pull
- 50' Knee Pull
- 50' Toy Soldier
- 50' Robot Bear Crawl
- 50' Lateral Plank
- 1 min. Hollow Hold
- 2 min. Row|Ski|Bike
- 7 V Up Complex
Strength7 Sets (20 min.)
Conditioning - "7 Swans Swim-Ving"7 Rounds For Time
- 14 Cal Row|Ski|Bike
- 7 V Ups Complex (1 rep = 1 Alt. V Up [each side] + 1 V Up)
Accessory3 Sets
- 15-20 KB Side Bends (Each side)
- 15-20 Standing Plate Halos
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