Today's WorkoutWarm Up
- :30 Jump Rope
- 10 Halting Glute Bridges
- 10 Wrist Circles
- 10 Ankle Circles
- 8 PVC Pass Throughs
- 8 PVC Snatch Deadlifts
- 8 PVC Hang Power Snatches
- 8 PVC Power Snatches
- :30 Jump Rope (High Singles)
- 15 Scap Pull Ups
- 10 Lying Knee Tuck to Reach Out
- 15 Kip Swings
- 10 Hanging Knee Raises
- :30 Jump Rope (Double Under/Attempts)
- 10 Barbell Power Snatches
- 5 Toes to Bar (sx: Knee Raises)
Conditioning -"Toe-gether at Last"
- AMRAP 21 - Partner WOD
- 12 Power Snatches (Alt. as desired)
- 21 Double Unders (Each - working at the same time)
- 16 Toes to Bar (Alt. as desired)
- 21 Double Unders (Each - working at the same time)
- 10 min, (min. 21-31)
- Establish a 1 RM Snatch (Any style - total both partners max lifts)
Accessory
- 50 Partner Plank Claps
- 30 Synchro Two-Breath Side Planks (Alt.)
- 50 Partner Plank Claps
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