Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 10 Rockstars
- 20 Step Ups
- 10 Single Arm Deadlifts (Each)
- 10 Single Arm Presses (Each)
- 10 Tuck Jumps
- 1 min. Row|Ski|Bike
- 5 Box Jumps
- 10 DB Snatches (Alt.)
Conditioning -"10 Lord za' Leaping"Every 10 min. for 3 Rounds - 8:30 Time Cap
- 30 Box Jumps
- 40 DB Snatches
- 50 Cal Row|Ski|Bike
Accessory3 Sets
- 25 Banded Tricep Extensions
- 15 Barbell Curls
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