12/03/21: Friday

The 908 Holiday party is tomorrow night! We're so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! ????????????The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we'll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!Today's WorkoutWarm Up

• 1 min. Row|Ski|Bike
• 10 Push Up + Groiner w/ T Spine Opener
• 15 Glute Bridges
• 20 Lunges
• :30 Shoulder Taps
• 10 Curtsy Lunges (Each)
• 1 min. Row|Ski|Bike

StrengthEMOM 18

• 12 Curtsy Lunges (R side - weighted if desired - farmers style)
• 12 Curtsy Lunges (L side)
• 12 Weighted Glute Bridges

Conditioning - "Best Chest-ern"5 Rounds

• AMRAP 3
  • 400|300 m Row|Ski (crx: 500|400 m) ***2 min. Time Cap***
  • Max Push Ups in the remaining time

Accessory5 Sets - :30 On|:15 Off

• Wall Sit
• Hollow Hold