11/30/21: Tuesday

The 908 Holiday party is less than a week away! We're so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! ????????????The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we'll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!Today's WorkoutWarm Up

• 3 Sets
  • 10 Lateral Banded Steps (R+L=1)
  • 5 Tempo Banded Squats
• 20 Step Ups
• 15 Good Mornings
• 10 Back Squats
• 5 Push Presses
• 10 Thrusters

StrengthEvery 2 min. for 10 Sets

• 2 Back Squats (Building)

Conditioning - "Thigh'd of Chucky"AMRAP 123 - 6 - 9 - 12 - 15 - 18 - ↑...

• Box Jumps
• Wall Balls

Accessory3 Sets

• 15 Banded Donkey Kicks (Each leg)