12/04/21: Saturday

The 908 Holiday party is less than a week away! We're so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! ????????????The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we'll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!Today's WorkoutWarm Up2 Sets

• 200 m Jog
• 15 Ring Rows > Scap Pull Ups
• 20 Air Squats > 10 Front Squats
• 15 Push Presses > 10 Thrusters

Conditioning -"Breakers Dozen"12 Rounds For Time - Partner WOD - 36 min. Time Cap

• 12 Strict Pull Ups
• 8 Thrusters (sx: 75#|55# rx: 105#|70# crx: 135#|95#)
• 200 m Run Together

Accessory

• 400 m Farmers Carry