Today's WorkoutWarm Up
- 50 Jumping Jacks
- 2 x :20 Plank (F|R|L)
- 20 Single Leg Glute Bridges (Alt. every 5)
- 5 Press Ups
- 10 Lying Knee Tuck to Reach Out
- 10 Push Up + Down Dog
- 10 Good Mornings
- 3-5 Wall Walks
- 15 Deadlifts
- :30 Handstand Hold
StrengthEvery 2 min. for 10 Sets
Conditioning - "Diane"21 - 15 - 9
- Deadlifts (225#|155#)
- Handstand Push Ups
Accessory
- 300 m Single Arm Overhead Carry (Alt. as desired)
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