02/27/19: Wednesday

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By
allen
February 27, 2019
02/27/19: Wednesday

allen

   •    

February 27, 2019

Today's Workout:

  • Conditioning - "Team Brock"3 Rounds - Partner WOD
    • 3 min. Max Cal Ski
    • 3 min. Max Cal Bike
    • 3 min. Max Cal Row***7 Burpees (Each) at the start of every 3 min.***Alternate work as desired
  • Accessory4 Sets
    • 10 Lateral Box Step Overs
    • 10 Slam Balls
    • 2 min. Rest

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