The gym will be closed this week. We're planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM.
*******Check HERE to join in!*********
Today's Workout
- Warm Up:30 On|:10 Off
- Jump Rope
- Rockstars
- Forward Lunges
- Side Plank (Right)
- Side Plank (Left)
- Reverse Lunges
- Single Arm Hang Clean Pull (Alt at :15)
- Single Arm Front Rack Lunges (Alt at :15)
- Single Arm Hang Power Clean (Alt at :15)
- Jump Rope
- Conditioning - "Kneel Pat-Trip Harass"AMRAP 18
- 9 Hang Power Cleans (Each Arm - Sub: SA Swings|Medball Hang Cleans|SA Bent Row)
- 18 Front Rack Lunges (Sub: Split Squats|Step Ups|3:1 Stair Climbs)
- 27 Double Unders (Sub: Singles|Pat Drill|Hops to an Object|Toe Taps|:20 High Knee March)
- Accessory
- 30 Lateral Inchworm Walk Outs(1 Rep = Inchworm to plank > 3-5 Lateral plank steps left > Inchworm to standing and back to plank > 3-5 Lateral plank steps right)
.JPEG)
.png)
