Today's WorkoutWarm Up
- 2 Sets
- 30 Jumping Jacks
- 15 Boot Strappers
- 10 Cossack Squats
- 3 Sets- follow the leader
- :20 Bike
- 10 Light Wall Ball
Conditioning -"Cal-endar Girl"EMOM 30
- :20 Max Cal Bike - Rest the remainder
- Max Unbroken Wall Balls (If dropped before 15, continue to 15)
- Rest
Accessory3 Sets
- Barbell 21's (1-Normal Grip|2-Reverse Grip|3-Close Grip)
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