The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMAbs - 1 PMKids' Class - 4 PMCooking Class - 5 PM w/ WillOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Standing High Knee Pull
- 10 Standing Quad Pull
- 10 Lateral Hurdle Steps (Each)
- 10 Single Arm Scap Retracts (Each Arm)
- 10 Single Arm Row (Each Arm)
- 200 m Jog
- Conditioning - "Bad Row-mance"*****Equipment Version*****16 Strict Pull Ups*****Normal Version*****AMRAP 20
- 400 m Run (Sub: 2 min. Alt. :30 High Knees + :30 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
- 20 Single Arm Row (Each - Sub: Lighten Load and Slow Movement)
- Accessory3 Sets
- 1 min. Wall Sit
- 3 Wall Walks (:05 Pause at the top position)
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