05/23/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jump Rope
  • 20 Groiners w/ T Spine Rotation
  • 10 Squat Thrusts
  • 20 Air Squats
  • :30 Jump Rope
  • 10 Single Arm Push Press (Each Side)
  • 10 Single Arm Front Squats (Each Side)
  • 5 Burpees Over the DB
  • 5 Single Arm Thrusters (Each Side)

• Conditioning - "Dugar"9 Rounds for Time
  • 39 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knees March)
  • 7 Single Arm Thrusters (Each Arm - Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squat|Front Rack Lunges)
  • 7 Burpees Over the DB (Sub: Burpee w/o Jump|Squat Thrusts|3 Inchworms)

• Accessory4 Sets
  • 15 Lateral Box Step Ups (Each Side)