Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- :20 Plank (F/R/L)
- 10 Single Leg Good Mornings
- :30 Jump Rope
- 20 Rockstars
- 10 Single Leg Glute Bridges
- :30 Jump Rope
- 10 Single Arm Row (Each)
- 10 Single Arm Power Clean
- Conditioning - "You're Under-Row-th"*****Equipment Version*****30 Hang Squat Cleans (75#|55#)20 Strict Pull Ups100 Double Unders*****Normal Version*****AMRAP 18
- 50 Single Arm Row (Alt. as Desired - Sub: Lighten Weight and Slow Down Reps)
- 30 Single Arm Power Cleans (Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
- 100 Double Unders (Sub: Singles Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- Accessory5 Sets
- 15-20 DB Tricep Extensions
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