Today's WorkoutWarm Up
- 3 Sets
- 5 Banded Pass Throughs
- 10 Ext. Rotations (Band on the rig)
- 15 Face Pulls
- 3 Sets
- 5 Hand Release Push Ups
- 7 Single Leg Step Ups (Each)
Strength10 - 8 - 6 - 4 - 2
- Bench Presses (increase weight as reps decrease)***Attempt to start around 85% of 10 RM - 6/22/21***
Conditioning - "Farm to Table"AMRAP 10
- 10 Farmers Step Ups (20" or less - rx: 40#|30# crx: 50#+|35#+)
- 10 Hand Release Push Ups (crx: deficit push ups from DBs)
Accessory4 Sets
- 15 DB Squeeze Presses
- 30 Banded Tricep Extensions
Barbell
- Lifts
- Every 1:30 x 6: Power Clean + Hang Squat Clean:
- 55% - 2 + 2(2)
- 60% - 2 + 2(2)
- 65% - 2 + 2(2)
- Snatch (Low Blocks):
- 55% - 2
- 60% - 2
- 65% - 2
- 70% - 2(4)
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