Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Sumo Inchworms
- 20 Lunges
- 15 T Spine Opener (Each Side)
- 10 Push Up + Down Dog
- 40 Jump Rope
- 20 Front Rack Elbow Rotations
- 10 Push Presses
- 10 Power Cleans
- 10 Push Jerks
- 10 Overhead Lunges
- 40 Jump Rope
- Conditioning - "Camp Chipp-oh-Wahhhh?!?!"For Time
- 50 Shoulder to Overhead (sx: Scale as Needed rx: 105#|75# - Sub: Single Arm STO|Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups|Bent Over Rows)
- 40 Power Cleans (Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
- 30 Overhead Lunges (Sub: Front Rack Lunges|Suitcase Lunges|Step Ups|Split Squats|Box Squats|Glute Bridges)
- 200 Double Unders (Sub: Singles|Jumping Jacks|Plate/Stair/Chair Hop|Toe Taps|Standing High Knee March)***Starting and Every 3 min. - 10 Box Jump Overs(rx: 24"|20" crx: 30"|24" - Sub: Jump Overs|Broad Jumps|Step Ups)
- Accessory3 Sets
- 20 Isometric-Hold Bicep Curls (1 arm holds top of the curl while other curls - Alt. every rep)
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