08/21/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Press Ups
  • 12 Groiner w/ T-Spine Rotation
  • 9 Sumo Inchworms
  • 3 x :20 On|:10 Off - Bottom of the Squat Hold
  • 2 x :20 On|:10 Off - Squat Thrusts
  • 1 x :20 On|:10 Off - Air Squats

• Conditioning - "Jamiro-quads" - Last done 3/24/20For Time:20 On|:10 Off - Until Reps are Completed
  • 300 Air Squats (sx: 200 Air Squats - Sub: Lunges|Step Ups|Toe Taps)***Perform 2-3 Burpees at the start of each interval (Sub: Squat Thrusts|1 Inchworm|8 Mt. Climbers)

• Accessory5 Sets
  • 12 Tempo Bicep Curls (BB or 2 DBs)