Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- :30 Active Hang/Hollow Hold
- 10 Infant Squats
- 10 Straight Leg Sit Ups
- 10 Presses
- 10 Cossack Squats
- 10 Hanging Knee Raises/V Ups
- 10 Push Presses
- 10 Jump Squats
- 10 Thrusters
- Conditioning - "Secs and Candy" Indoor10 Rounds For Total Reps - :30 On|:30 OffToes to BarDB Thrusters (rx: 40#|25#)Outdoor10 Rounds For Total Reps - :30 On|:30 OffV UpsDB Thrusters (rx: 40#|25#)
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