10/24/20: Saturday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????????Membership Appreciation BBQ @ 908 Berkeley Heights -- Sunday 10/25/20 @ 1:00 - 4:00 PM????RSVP - HERE????Today's Workout

• Warm Up4 Sets - :20 On|:10 Off
  • Glute Bridges
  • Shoulder Taps
  • KB Deadlift (2-High Pull|3-Low Swing|4-Swing)
  • Jumping Jacks

• Conditioning - "The Road to Pood-ition"AMRAP 30 - Partner Alt. Full Rounds
  • 3 KB High Pulls
  • 6 KB Swings
  • 9 Hand Release Push Ups***Every 6 min. Partners Run 400 m Together

• Accessory
  • 600 m Single Arm Overhead Carry (Alt. as needed - Increase weight at 300 m)