⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up3 Sets - :20 On|:20 Off
- Single Arm Rows (L)
- Single Arm Rows (R)
- Hang
- Lemon Squeezes
- Push Up + Shoulder Taps
- Strength Indoor5 Sets - :30 On|:30 Off1) Max Rope Climbs2) Max Push UpsOutdoor5 Sets - :30 On|:30 Off1) Max Pendlay Rows2) Max Push Ups
- Conditioning - "A Stroke of Gymn-ius"Every 2 min. for 10 Rounds
- :30 Max Cal Sprint Row/Ski/Bike
- :20 Max Shoulder Taps (2:1)--Rest the remaining time--
- Accessory
- Collect 3 min. in a Plank
- 3 Sets
- 20 Single Leg Glute Bridges
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