Today's WorkoutWarm Up2 Sets
- 50 Jumping Jacks
- 10 Cossack Squats
- 10 Scap Pull Ups (2-Kip Swings)
- 10 Lemon Squeezes (2-Knees to Elbow)
- 10 Scap Push Ups (2-Hand Release Push Ups)
- 10 Lunges w/ Torso Rotation (2-Goblet Lunges)
Conditioning - "Core-porate In-Ten-Gritty Agreement"10 Rounds For Time
- 10 Knees to Elbow
- 10 DB Lunges (1 DB held any style)
- 10 Hand Release Push Ups
Accessory8 Sets - :20 On|:10 Off
- Glute Bridges (Weighted if able/desired)
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