11/07/21: Sunday

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By
allen
November 7, 2021
11/07/21: Sunday

allen

   •    

November 7, 2021

Today's WorkoutWarm Up2 Sets

  • 50 Jumping Jacks
  • 10 Cossack Squats
  • 10 Scap Pull Ups (2-Kip Swings)
  • 10 Lemon Squeezes (2-Knees to Elbow)
  • 10 Scap Push Ups (2-Hand Release Push Ups)
  • 10 Lunges w/ Torso Rotation (2-Goblet Lunges)

Conditioning - "Core-porate In-Ten-Gritty Agreement"10 Rounds For Time

  • 10 Knees to Elbow
  • 10 DB Lunges (1 DB held any style)
  • 10 Hand Release Push Ups

Accessory8 Sets - :20 On|:10 Off

  • Glute Bridges (Weighted if able/desired)

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