Today's WorkoutWarm Up
- 400 m Jog
- 3 Sets
- 5 Infant Squats
- 10 Ring Rows
- :15 Scap Pull Ups
- 2 Sets
- 3 Sandbag Over Shoulder
- 1 Rope Climb
Conditioning - "Sunny and Share"AMRAP 30 - Teams of 4 - Working in Pairs
- Pacer: 400 m Run (2 people running together)
- Work: (2 people working - alt. as desired)
- 12 Sandbag Over the Shoulder
- 4 Rope Climbs
Accessory3 Sets
- :30 Hollow Hold
- 30 Partner Plank Claps
- 1 min. Rest
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