Today's WorkoutWarm Up
- :30 Hollow Hold
- 20 Slow Shoulder Taps
- 10 Push Up + Groiners w/ T Spine Opener
- 3 Sets
- 10 Banded Lateral Steps (R + L = 1)
- 6 Banded Squats
- 10 Squat Thrusts
- 8 Tempo Front Squats
- 6 Push Presses
- 8 Burpees Over the Bar
- 10 Thrusters
StrengthEvery 1:30 for 10 Sets
- 3 Front Squats (Building)
Conditioning - "Gross Amigos"40 - 30 - 20 - 10 ***17 min. Time Cap***Partner WOD - Alt. work every :30
- Burpees Over the Bar
- Thrusters (sx: 75#|55# rx: 95#|65#)
Accessory3 Sets - w/ your partner
- :40 Wall Sit (Passing a medball back and forth)
- :20 Rest
- :40 Partner Plank Claps
- :20 Rest
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