Holiday Schedule:Today's Schedule-8 & 9 AMF-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout
- Conditioning - "Dreaming of Turk's and Cake-o's"Teams of 4
- Pace Setter - 800 m Run (2 People)
- AMRAP 28 (2 People)
- 40 KB Swings
- 30 Cal Row
- 20 Handstand Push Ups (sx: 20 Push Ups - Each, Working at the same time)
- Accessory3 Sets
- 30 Partner Hand Slap in Push Up Plank (Alternating Hands)
- :30 Hollow Hold
- :30 Side Plank (Each Side)
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