12/02/20: Wednesday

Today's Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 3 Sets
    • :30 Jump Rope
    • 15 Deadlifts (2-High Hang Power Cleans|3-Hang Power Cleans)

• Strength Indoor2 Sets10 Deadlifts (60-65%)Outdoor2 Sets10 DB Deadlifts

• Conditioning - "The Sheriff of Knotting-Ham" IndoorAMRAP 1448 Double Unders8 Hang Power Cleans (sx: 95#|65# rx: 135#|95# crx: 185#+|125#+)OutdoorAMRAP 1448 Double Unders8 DB Hang Power Cleans

• Accessory4 Sets
  • :30 Right Side Plank
  • :30 Left Side Plank
  • :30 Shoulder Taps
  • :30 Rest