11/27/21: Saturday

Today's WorkoutWarm Up3 Sets

• 200 m Run
• 12 KB Deadlifts > Low Swings > Swings
• 10 Ring Rows
• 5 Scap Pull Ups

Conditioning - "Vertically In-Climbed"3 Rounds For Time - Partner Workout

• 800 m Run Together
• 90 Swings (Alt. every 15)
• 10 Rope Climbs (Alt. as desired)

Accessory3 Sets

• 10 Curtsy Lunges (Each side - weighted if desired)