01/14/20: Tuesday

Today's Workout

• Conditioning - "A Ski-ming Hot Plate of Medballs"5 Rounds
  • 1 min. Max 45# Plate Facing Burpees
  • 1 min. Max Wall Balls
  • 1 min. Max Cal Ski
  • 2 min. Rest

• Accessory5 Sets - Lighter DBs - For Quality
  • 10 DB High Pulls
  • 10 DB Front Raises
  • 10 DB Lateral Raises