01/17/19: Thursday

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By
allen
January 17, 2019
01/17/19: Thursday

allen

   •    

January 17, 2019

Today's Workout:

  • StrengthEvery 3 min. for 18 min. (6 Sets)
    • 5 Bench Press (Attempt Heavier than 11/2/18)
  • Conditioning - "Flexicution"AMRAP 12
    • 2|4|6|8|10|... - Push Ups
    • 1|2|3|4|5|... - Strict Pull Ups
  • AccessoryFor Time
    • 50|35 Cal Bike

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