01/21/20: Tuesday

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By
allen
January 21, 2020
01/21/20: Tuesday

allen

   •    

January 21, 2020

We will be running a 90-min rope climb seminar:

  • Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

  • Skill
    • Power Snatch Cycling (3-5 Reps)
  • Conditioning - "Whippy Hold-berg"3 Sets (Each for Time)
    • 3 Rounds
      • 45 Double Unders
      • 5 Power Snatches (sx: 45#|22# rx: 95#|65# crx: 135#+|95#+)
    • 2 min. Rest
  • Accessory2 Sets
    • 20-25 Unbroken Strict Pull Ups***Most people will need bands, accept it

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