01/26/21: Tuesday

Today's Workout

• Warm Up
  • 1 min. Bike|Row|Ski
  • 3 Sets
    • 5 Push Up + Down Dog
    • 10 Air Squats
  • 1 min. Bike|Row|Ski
  • 3 Sets
    • 5 Power Cleans
    • 10 Shoulder to Overhead (Push Press>Push Jerk>Split Jerk)

• StrengthEvery 1:30 for 8 Sets
  • 1 Push Jerk + 1 Spit Jerk

• Conditioning - "Secs Pistols"30 - 20 - 10
  • Cal Row|Ski|Bike
  • Pistols (2:1 Air Squats)
  • Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)

• Accessory5 Sets
  • 10 Single Arm Row (Each Arm)