01/31/21: Sunday

Today's Workout

• Warm Up3 Sets - :30 On|:30 Off
  • KB Deadlift (2-Russian Swing|3-American Swing)
  • Hollow Hold
  • Jumping Jacks

• Conditioning - "Whinny the Pood"10 Rounds For Time
  • 12 American Swings
  • 15 Sit Ups
  • 21 Lateral Hops Over the Abmat

• Accessory10 Sets - :20 On|:20 Off
  • Shoulder Taps