02/02/21: Tuesday

Today's Workout

• Warm Up
  • 1 min. Roll Lats (Each Side)
  • 1 min. Banded Shoulder Stretch (Each Side)
  • 3 Sets
    • 5 Single Arm Hang Power Cleans (Each Arm)
    • 7 Presses (2-Push Press|3-Push Jerk)
    • 9 Single Arm Row (Each Arm)

• Strength5 Sets
  • 4 Push Presses (75-80%)

• Conditioning - "Getting Hangry"AMRAP 10
  • 6 Pull Ups (crx: 6 CTB or 4 BMU)
  • 4 Single Arm Hang Power Clean & Jerk (Each Side)

• Accessory5 Sets - :30 On|:30 Off
  • Handstand Hold