02/25/21: Thursday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • :30 Hollow Hold
  • 5 Sets
    • 6 Deadlifts
    • 6 V Ups
    • 6 Front Rack Lunges

• Strength
  • 20 min. - Build to a Heavy 1 Rep Deadlift

• Conditioning -"Toe-Knee Hawk"4 Rounds For Total Reps
  • 1 min. Max Toes to Bar
  • 1 min. Max Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
  • 1 min. Rest

• Accessory4 Sets
  • :30 KB Side Bends (Each Side)
  • :30 Side Planks (Each Side)
  • :30 Rest