03/01/21: Monday

Today's Workout

• Warm Up
  • :30 Jumping Jacks
  • 15 Banded Pass Throughs
  • 30 Pull Aparts
  • 15 External Rotations
  • :30 Hollow Hold
  • 20 Air Squats
  • 15 V Ups
  • 10 Presses
  • 20 Step Ups
  • 15 Push Presses
  • 10 Box Jumps
  • :30 Hang/Kip

• Conditioning - "CF Open 12.3"AMRAP 18
  • 15 Box Jumps (24"|20")
  • 12 Push Presses (115#|75#)
  • 9 Toes to Bar

• Accessory8 Sets (each) - :20 On|:10 Off
  • Single Arm Front Rack March (Alt. sides)