03/04/21: Thursday

Today's Workout

• Warm Up
  • 2 min. Bike|Row|Ski
  • 20 Walking Lunges w/ Rotation
  • 20 Toy Soldiers
  • 20 Deadlifts
  • 15 Hang Power Cleans10 Power Cleans
  • 1 min. Bike|Row|Ski

• Conditioning - "Drop-icana Oar-ange Juice"For Time
  • 1 km Row|Ski -OR- 2.5 km Bike
  • 20 Power Cleans (sx: 75#|55# rx: 135#|95# crx: 165#|110#)
  • 800 m Row|Ski -OR- 2 km Bike
  • 16 Power Cleans
  • 600 m Row|Ski -OR- 1.5 km Bike
  • 12 Power Cleans
  • 400 m Row|Ski -OR- 1 km Bike
  • 8 Power Cleans
  • 200 m Row|Ski -OR- 500 m Bike
  • 4 Power Cleans

• Accessory5 Sets (Each) - :30 On|:30 Off
  • Ring Support Hold (Alt. between Top and Bottom)