03/15/21: Monday

Today's Workout

• Warm Up
  • 1 min. Roll Lats (Each Side)
  • 1 min. Banded Shoulder Stretch (Each Side)
  • 3 Sets
    • 12 Pendlay Rows
    • 10 Press -> Push Press
    • 8 Step Ups (2-Box jumps|3-Box Jump Overs)
    • 6 DB Snatches (Alt.)

• Strength3 Sets
  • 9 Push Presses (65-70%)

• Conditioning -"A Rested Development"AMRAP 16
  • 14 DB Snatches (Alt.)
  • 12 Box Jump Overs
  • 10 Pulls Ups (crx: CTB -OR- 4-6 Bar Muscle Ups)
  • 1 min. Rest

• Accessory6 Sets - :30 On|:15 Off
  • Hollow Hold
  • Lateral Step Overs (PVC/Band at knee height)