19.5 will be Friday Night Lights style for BOTH gyms at BERKELEY HEIGHTS (10 Summit Ave, Berkeley Heights) starting at 5 PM.
Today's Workout
- StrengthBench Press - 2-3 min. Rest Between Sets
- 10 @ 70% of 1 RM
- 10 @ 95% of Set 1
- 10+ @ 95% of Set 2
- Conditioning - "Knee-ding a Drink"5 Rounds for Time
- 12 Toes to Bar (sx - 21 V-Ups)
- 12 Goblet Lunges
- AccessoryCollect 2 min. Each Side
- Shoulder Distraction Stretch
- Lax Ball Shoulder
- Forearm Mobility
If you're planning on doing the 19.5 on Friday consider doing:3 Rounds (80% Effort)
- 1 min. Row
- 1 min. Ski
- 1 min. Bike
- 2 min. Rest
ORClass Wod with 12 V-Ups and keep the weight light
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