04/05/19: Friday

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By
allen
April 5, 2019
04/05/19: Friday

allen

   •    

April 5, 2019

Today's Workout

  • Strength
    • 1 RM Deadlift
  • Conditioning - "Devlin" - Last done 9/14/18For Time
    • 100 Push Ups (sx - Elevated crx - 30 Ring Muscle Ups)
  • AccessoryAMRAP 7 - With a Partner
    • Rope Climbs (Alternate each climb)

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